'I'm 80, In the Best Shape of My Life—Here's How I Did It'
WEBJul 28, 2024 · Iris Davis, who is 80 years old, sure has an impressive resume. She’s won countless fitness awards, including the Fittest Senior in the USA in 2006 by Nintendo.
80-Year-Old Body Builder: 'Age is Nothing But a Number' - Yahoo
WEBJun 20, 2016 · One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life. Now 80, the fitness trainer, model,...
85-Year-Old Bodybuilder Is Motivating Others To Start Exercising
WEBErnestine Shepard, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of...
Meet the 80-year-old bodybuilder who started working out at 56
WEBMar 15, 2017 · Meet the 80-year-old bodybuilder who started working out at 56. Ernestine Shepherd talks to The Independent about the particularly ordinary route which led her into fitness, why she was...
Ernestine Shepherd at 85: A Day In The Life Of World's Oldest …
WEBSo begins the day for the now 85-year-old Ernestine Shepherd, the world's oldest female bodybuilder. This year, on her 85th birthday, the world-famous bodybuilder took to her social media and shared this heartfelt message:
Learn an 85-year-old's Secrets to Staying Fit and Healthy
WEBShe credits her daily exercise routine as the key to staying young and healthy. In fact, she believes that staying fit helped with her quick recovery from pneumonia. Also, hear from a Kaiser ...
7 Best Exercises for Seniors (and a Few to Avoid!) - Senior Lifestyle
WEBAccording to Harvard Medical School, regular exercise promotes an older adult’s ability to walk, bathe, cook, eat, dress, and use the restroom. If self-reliance is a priority, exercise is one of the best ways to maintain independence for older adults.
World’s Fittest Grandma Body Builder Just Celebrated Her 80th …
WEBJun 20, 2016 · Ernestine Shepherd is the world’s oldest female bodybuilder. Believe it or not, she just celebrated her 80th birthday! She was born in 1936 but she didn’t start bodybuilding until she was 56 years old. Since then she’s won two bodybuilding titles. She’s even in the Guinness Book of World Records!
9 Exercises for Seniors: Improve Balance, Strength and Mobililty
WEBMar 22, 2024 · Whether you’re performing the breaststroke, taking a water aerobics class, or playing Marco Polo with the grandkids, cardio exercises like swimming are a great way to increase your cardiovascular fitness while also strengthening your muscles, says Victoria Shin, M.D., a cardiologist at Torrance Memorial Medical Center in California.
Enough excuses: 85-year-old bodybuilder is motivating others to …
WEBNov 1, 2021 · Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit...
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