Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing ...

Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength with no equipment ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

The military contractor argued before a trio of Obama-appointed judges that his race shouldn't dictate whether he qualifies ...

In Person: Glass Pavilion, Levering Hall, JHU Homewood campus Parking is available at South Garage, 3101 Wyman Park Drive, Baltimore, MD 21218. Virtual Option: A link is provided on the registration ...

Three Orthodox Jewish families plausibly alleged that federal law requires the state to pay for their special needs ...

The 9th Circuit Court of Appeals ruled unanimously Monday in favor of a group of Jewish parents who argued that California is ...