So with or without the block, just make sure you feel good while you're doing it. Make sure there is no pain. You can reach for the foot or keep your hands on the floor, whatever you'd like.

Though it is common, flat feet can be painful and achy. However, these 5 Yoga asanas could relieve the pain. Read on to know ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Bend both knees and bring the soles of your feet together ... the activities we love doing into our older years,” says Amanda McCarroll, an E-RYT500 certified yoga teacher and owner of Büddhi.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles and help reduce waist size.

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

Of course, it’s really important to stress that if you feel really ill, doing yoga won’t help ... Lie with soles of feet together, knees wide apart (if comfortable for your hips, alternatively ...