Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

First generation Greek American food blogger Maria Koutsogiannis helps home cooks get an authentic taste of Mediterranean ...

Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on ...

"But pasta can definitely be part of a healthy diet, and there are lots of ways to add more fiber, healthy fats and proteins from plants into these dishes," he said. Adding these other nutrients—fiber ...

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts have ...

Banza, short for garbanzo (another name for chickpea), has experienced pretty incredible success for a healthy food alternative to something as emotionally involved as pasta, but the Rudolphs say ...

A fuss-free and healthy pasta bake that you can make in one dish. It's packed with the flavours and colours of Mediterranean vegetables and topped with pine nuts for crunch. Each serving provides ...

Add the pasta and cook according to the packet instructions ... Tip the mixture to an ovenproof dish (approx. 20 x 30cm/8 x 12in) and sprinkle over the remaining cheddar and the mozzarella.