Have you ever tried eye yoga exercises to alleviate digital eye strain? Here are some simple yoga exercises for eye health ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

In his Ask Sadhguru column, the spiritual leader discusses the need for inspiration in education, growing interest in ...

Lessons and mantras from doing the Liberation Kriya (Kundalini yoga meditation for a fresh start) so far. Learn to commit. Be patient. Persevere. Challenge yourself and know that the only outcome is ...

This book written by Paramahansa Yogananda is a spiritual classic that tells about his life, search for his guru and teaching ...

Discover a range of home workouts that can help you build muscle without the need for any equipment. From burpees to squats ...

In the relentless pursuit of grand achievements, we often find ourselves overlooking the small, everyday moments that truly ...

Can you perform yoga asanas after a life-altering surgery ... give the body some time as the muscles in the body are sensitive. Focus more on sukshma kriya, pranayama and dhyan and allow the body to ...

Read about the yoga session organized at Air Force Station Jodhpur as part of a cultural exchange initiative with countries ...

Undoubtedly, happiness isn't a destination. It’s a journey paved with daily habits. According to studies, small, consistent ...

ATK New Delhi [India] September 17 Teerthanker Mahaveer University TMU Moradabad celebrated a momentous occasion with a ...