The Liberation Kriya is a 9 min meditation for new beginnings, done in 40 days. It comes from Kundalini Yoga, and is meant to bring renewal and new beginnings into your life. Set yourself free ...

Lessons and mantras from doing the Liberation Kriya (Kundalini yoga meditation for a fresh start) so far. Learn to commit. Be patient. Persevere. Challenge yourself and know that the only outcome is ...

Come for a public talk on the Ancient Science of Kriya Yoga Meditation techniques as taught by Paramahamsa Prajanananda and Paramahamsa Hariharananda on Friday, October 11 at 7:00 pm at Yoga Soup.

As an open-minded Aquarius, kundalini yoga appeals to your unconventional and spiritual side. Physical practices, known as kriyas, are combined with breath, meditation and chanting to increase ...

So that includes styles like Ashtanga and Iyengar but not Kriya, Raja, or Karma yoga that are not based ... This practice great improves stability, mobility , strength and flexibility. Kundalini yoga ...

Yes! You can attend each class for only $11. I can't sit still for long, can I come? Yes! One of the benefits of Kundalini Yoga is that it's usually fast-paced (many moves are 3 minutes), but also ...