If there’s one fitness resolution we should try to stick with, it should be to stay in savasana. Writer Parisa Hashempour explores its benefits. Hands up if the moment you’re invited to lie ...

The benefits of Savasana are multifold, affecting the physical, emotional, and spiritual deeply, despite its apparent ...

I was lying on my yoga mat in savasana with my eyes closed just after yoga class started. Then, all of a sudden, it felt like ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Critic Jacquinn Sinclair calls the production between Gloucester Stage Company and Teatro Chelsea a "thoughtful examination of male friendships through the lens of race, economics and sexual ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

“The best way to describe it is ‘neutral spine’ — similar to lying on the floor at the end of yoga class in Savasana, when the curvatures of your spine are all in alignment,” Kitchens say ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

And this time we're placing it under the cervical spine, so right up there under the neck as we're moving into Savasana. And this is a place where we are going to totally and completely relax and ...

As a testament to the utterly different mattress expectations of consumers in Taiwan, the Sleepy Tofu mattress I’m describing ...

I lead Forté, a nonprofit empowering women to lead. I love a good yoga class complete with a long savasana, and my stretchy exercise pants take up an entire dresser drawer. But for a long time ...