This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga pants have evolved from being a staple in yoga studios to becoming a versatile piece in everyone's wardrobe. This ...

For thise hitting your new workouts, find the best workout gear in our roundup of homegrown athleisure brands.

We know you've got a dozen reasons for pulling on your favorite pair of yoga pants, so that's why we've assembled a list of ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Style influencer Brett Firdman shares her top athleisure picks, proving that workout wear has evolved into everyday fashion ...

Remember, the right outfit can enhance your performance and make you feel great, so take the time to choose wisely. Whether you're hitting the gym, going for a run, or practising yoga, the perfect gym ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Switching her gym sessions for yoga, Mona Singh on how the intensive training, coupled with meditative practices, helped her ...

Yoga mats Cleaning your yoga mat regularly is recommended ... Separate bottles for different drinks to prevent lingering odours and tastes." Fitness clothing Sweaty gym clothes can quickly become a ...

For me, nothing makes hitting the gym or going on walks more enticing than some stylish new workout gear. So, to get motivated, why not refresh your activewear? Brands like lululemon, Alo Yoga, ...