You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

I was lying on my yoga mat in savasana with my eyes closed just after yoga class started. Then, all of a sudden, it felt like ...

The only equipment you really need is a yoga mat, and choosing one with a solid grip and cushioning is key. These are factors that will keep you steady, cut down on risks of falls and provide the ...

Join us for a custom HAWT (Having A Wonderful Time) Pilates class with Mind the Mat. This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka PRO Yoga Mat has been my tried-and-true go-to pick, and ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

Mullet Arena at ASU was filled with yoga mats for the One Yoga festival, an event benefitting the Phoenix Children's Center ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.