Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

a fusion of yoga for men who “wouldn’t be caught dead” doing yoga. He developed it after he suffered a broken back, and soon realized that his workout regimen couldn't just enhance lives ...

Designed for workout. Buttery-soft, brushed fabric wraps you in warm, slightly thick and breathable with enough stretch. Slim fit. Round tapered neckline with reflective circles on the shoulder.

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga ...

Alo’s activewear and loungewear is everything you want in your yoga or gym outfit ... it’s an excellent time to reassess our workout wardrobe for the weather ahead. Right now you can stock ...