With these regulations, several layers of complexity are knocking on the door of an already challenging process.

The viral trend is said to help you stop snoring, but experts have warned that carrying it out could do more harm than good.

Silicon dioxide in food is generally regarded as safe. However, other forms and uses of silicon dioxide may pose health risks ...

The 'mouth taping' trend has been popularised on social media in recent months, with users claiming it helps them to sleep ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

From increasing flexibility to strengthening the pelvic floor, deep squats – known as malasana in yoga – have many benefits, experts explain.

Twelve of the 36 cinnamon powders and spice blends containing cinnamon had high levels of lead, according to Consumer Reports ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Yoga can play a vital role in improving flexibility and posture, both crucial elements in boosting height naturally in ...

What is the Happy Baby Pose, though? Here’s a look at how to do the pose, as well as benefits of this movement. Ananda Balasana originates from the sacred Sanskrit language. Ananda means ...