Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

The National Institutes of Health reports that 80% of the American population will encounter lower back pain at some stage in ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles and help reduce waist size.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Yoga classes and story times are designed just for kids! Join Ann Fields, founder of Peaceful Poses Kids Yoga, for some ...

The goal is to connect both body and mind. In yoga, pranayama is used alongside other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are responsible ...

Swami Vivekananda Yoga Anusandhana Samsthana, Karnataka is a Deemed university in Karnataka. It is located in #9 Appa Jappa Agrahara, Bangalore-560018, Karnataka. Given below are the B.A. Drawing and ...

Yoga is all about being in the present moment ... Begin standing in mountain pose. ⁠Draw the left leg up and in towards your chest and begin to root down through all four corners of your ...