Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

When we feel our energy is flagging and our mood is low, yoga can help shift our perspective by getting our body moving and breath flowing in sync with movement. This can lead to higher energy levels, ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

MUNCIE, Ind. — Minnetrista Museum & Gardens has announced a community yoga event, "Yoga is for EveryBody," set for Saturday, ...

Refresh your home with Natio's eco-friendly Home Essentials, blending natural care and aromatherapy for a serene spring clean ...

I have heard a couple of people talking about period pains under their feet and yes my reaction has always been the same as ...