MUNCIE, Ind. — Minnetrista Museum & Gardens has announced a community yoga event, "Yoga is for EveryBody," set for Saturday, ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

When we feel our energy is flagging and our mood is low, yoga can help shift our perspective by getting our body moving and breath flowing in sync with movement. This can lead to higher energy levels, ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

After spending a lifetime battling his demons, the troubled actor was finally on the road to recovery. So how did he lose his ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

You can incorporate Mandukasana into a longer yoga routine or add it into a hip-opening sequence. Yoga poses, like Frog Pose, may alleviate low back tightness and strengthen muscles. It’s ideal ...

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...