mindfulness and movement with a music teacher from Music Junkie Studios; and aerial yoga for 6- to 12-year-olds. “We teach children to play yoga because play is the language of a child,” Murphy said. ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit.

Author, yoga-lover and mum Susan Verde has written a number ... try with your kids when they're feeling a certain way. Whilst a lot of mindfulness books are aimed at school-aged kids, this is a great ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation.

The term ‘mindfulness’ may conjure up images of ... The top tips below are perfect for children and adults alike. Why not have a go together? It’s been proven that exercise can help us ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...