If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor for T3, looking after style, living and wellness. From the comfiest mattresses to strange things ...

What is the yoga-for-runners workout? The yoga-for-runners session is 20-minutes long, and it’s a flow session where you go from one move to the next, holding the key stretches for long periods.

Next, by increasing circulation and blood flow, “which helps ... subjects that practiced face yoga daily for 30 minutes showed signs of results in about 20 weeks . But it can all be dependent ...

A healthy scalp is the foundation for hair growth and loss prevention. The strength of scalp muscles, frequently neglected, ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

The lights go on daily 100 minutes before sunrise and 25 minutes ... that’s part of the design of Ethereal Yoga, which offers ...