If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

“Blood flow to the brain increases ... If you need a mood boost as we head into Autumn, try squeezing in 20 minutes of yoga. A single session that included a variety of seated, standing and lying yoga ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Carla Roberts, POUND fitness instructor and master trainer, will get us moving with a drumming-inspired full-body workout, ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Next, by increasing circulation and blood flow, “which helps ... subjects that practiced face yoga daily for 30 minutes showed signs of results in about 20 weeks . But it can all be dependent ...

The lights go on daily 100 minutes before sunrise and 25 minutes ... that’s part of the design of Ethereal Yoga, which offers ...

I don’t want to make peace with a man getting his nips out for a warrior three pose. My eyes can’t cope. Trinity College ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

World traveller Lydia Swinscoe shares her ultimate guide to getting the most out of solo travel — from the one thing you ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...