Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

I don’t dislike rock-climbing. I grew up doing it as part of hill-walking with an adventurous dad who saw no reason why being ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

Learn basics of Spanish including colors, numbers, animals, and more; ages 3-6. 978-874-7416. Yoga & Literacy: 10:30 a.m.; Groton ... Join Miss Jessie as she moves and grooves her way through your ...

Yoga, salsa dancing trivia and short films ... Salsa instructor Carlos Martinez will lead a lesson in basic salsa moves, followed by an hour of music to use your newfound skills.