Formula One is headed to the Lion City’s Marina Bay Street Circuit to compete under the twinkling stars and lights for the ...

Circuit training for belly fat includes high-intensity workouts like jumping jacks, mountain climbers, burpees, squats, and ...

Iron Adaptive hosted 11 athletes for free fitness training. Each Adaptive Athlete has their own individual disability.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

He acted, went skint, and got back on the circuit - it's been quite a year for Mark Thomas, including a good few prisons. But ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

Dumbbell upright row is another great exercise to target your shoulders. It is down with dumbbells and you can adjust the gap ...

The U.S. Fifth Circuit Court’s recent decision in Zaragoza v. Union Pacific Railroad (“Zaragoza”) has highlighted key issues ...

Kenwood’s Planet Fitness was permanently shuttered by the Cook County Sheriff’s Office last week after getting evicted for ...

Many New Yorkers got their work out on Saturday morning, participating in different fitness classes as part of the first ...