The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an exercise regime for everyone. Read on for a guide to the capital’s best ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

CHICAGO (CN) — University of Illinois Chicago law students objected to what they saw as the racist conduct of their tenured ...

The U.S. Fifth Circuit Court’s recent decision in Zaragoza v. Union Pacific Railroad (“Zaragoza”) has highlighted key issues ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Traditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

When I started the workout in my lunch break I felt stressed and anxious about my to-do list. But I’d forgotten how great step-count workouts make you feel. By the end, my mood had lifted, my stress ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...