A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

If you circle the two most famous hill stations at Himachal, Shimla and Manali, you will complete one of the most scenic routes known as the ‘Himachal Circuit’ ...

WWE launches WWE ID, a groundbreaking program to connect independent wrestling talent with WWE resources. Is it a good idea?