This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

Co-founder Matthew McLaughlin deems the city of Jackson as the “cultural center” of Mississippi. In another time’s forgotten ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...