You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Hold this for about 30 seconds before doing it again with the other leg. A classic yoga pose, this stretch helps strengthen ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

The Department of Health and Wellness officially designated September as National Yoga Month. Life Time Yoga joined us in the PHL17 studio to help us celebrate and unwind. “Yoga connects us ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...