With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Read more: These Viral Curtain Alternatives Offer Chic Solutions That Won't Break The Bank This DIY couldn't be easier to do, ...

If anyone 20 years ago had described to Joe Kudla how his life would look now, he would have laughed in their face. The ...

Although lemongrass oil is natural, you should always do a patch test on a small, inconspicuous area of your yoga mat before ...

Those qualities giving the coir doormat endurance at your entrance are the same qualities that'll make it a good choice to DIY an affordable backyard path. How you turn the mats into a walkway is ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...