So with or without the block, just make sure you feel good while you're doing it. Make sure there is no pain. You can reach for the foot or keep your hands on the floor, whatever you'd like.

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

Though it is common, flat feet can be painful and achy. However, these 5 Yoga asanas could relieve the pain. Read on to know ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Bend both knees and bring the soles of your feet together ... the activities we love doing into our older years,” says Amanda McCarroll, an E-RYT500 certified yoga teacher and owner of Büddhi.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Kidd places a strong emphasis on yoga for its benefits to her flexibility and mobility. "I feel the most flexible when I'm riding when I'm consistently doing yoga," she notes. Flexibility is crucial ...

"It is considered more painful than fibromyalgia or giving birth — even more painful than amputating a finger without ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...