Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Keep your shoulders and elbows relaxed while doing so. Hold it for a few breaths then come back to the starting position. This yoga pose improves posture and concentration, says the expert. 2.

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

As Dr. Christina Vela spoke to attendees for the ribbon cutting of the new St. Jude’s Ranch for Children’s Healing Center for ...

At the end of Tuesday's long Board of Supervisors meeting, the supervisors decided to continue the discussion on the Agricultural Enterprise Ordinance to ...

As with acupuncturists, gong bath facilitators also consider the possibility that disease may be caused by stagnant energy in the body – the ubiquitous Ch’i, pent up again. By working with sound, so ...

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

Nearly 30 years ago, Robin Ward was a passenger on the back of a motorcycle traveling near Bryce Canyon, Utah, when she was ...