Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Holidaymakers thought they were 'in a Little Britain sketch' when a Jet2 passenger began performing an entire yoga routine in ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

A yoga trainer reveals the benefits of doing yogi squats and why the exercise is a beneficial addition to your mobility workouts.

Keep your shoulders and elbows relaxed while doing so. Hold it for a few breaths then come back to the starting position. This yoga pose improves posture and concentration, says the expert. 2.

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

You can find relief by doing yoga. You just have to find the right yoga pose for it ... Baddha Konasana or the Cobbler's Pose is a sitting yoga pose that involves bringing the soles of the feet ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

Chair yoga is a form of yoga performed while seated ... A) Slide forward about halfway on the chair seat. Bring your legs and feet parallel to each other, with your body in right angles and ...