The state of yoga is an experience of wholeness ... which has plenty of scientific research to back up its profound effects, ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

Growing up as a competitive ice skater in Atlanta, her dreams came to a sudden halt in high school when a foot injury ended ...

Nearly 30 years ago, Robin Ward was a passenger on the back of a motorcycle traveling near Bryce Canyon, Utah, when she was ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...