We tried the new Therabody SleepMask. Read CR's review to find out whether this vibrating mask can you sleep better.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

The Musicozy Sleep Mask Headphones are receiving glowing ... The headphones feature a Bluetooth speaker that offers between 10 to 14 hours of music playback per charge, along with a super soft ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology ...

Sleep mode is a handy function that enables your computer to shut down its display after a period of inactivity. It saves your battery and you can resume your work from where you left off by ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

The clocks going back affects your sleep — here's how to adjust your schedule and get better rest this winter ...

In addition to supposedly being 100% blackout, this sleep mask has built-in razor-thin headphones. You can connect to your phone or another device by Bluetooth and listen to music, podcasts or ...