"Lesley [Visser] and I used to talk, amongst others," Andrea Kremer, the Emmy award winning sports journalist said. "We ...

The highly anticipated 2nd Annual Women’s Wellness Workshop is making its return, bringing women together for a day focused on fitness, health, and wellness. Lauren ...

The new housing unit boosts prison capacity by 180 and is divided into two areas-- a conventional cell block where inmates ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

REI is slashing prices on its fitness apparel. Here are the best deals I'd shop from Patagonia, The North Face, Adidas and ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Additionally, visitors have access to a 24/7 fitness center, free parking and ... the Maven District has emerged as a ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...