He teaches a specific technique given by Mahavatar Babaji: Atma Kriya Yoga. “It keeps me in good health, keeps me good on the inside, and I use these techniques to keep my personal life on form. “ ...

Confirming this, one study showed that, among 473 participants, feelings of social connection improved significantly and stress levels were lowered after regularly practising Sudarshan Kriya yoga ...

A journey toward tranquillity begins by learning to simply “be” in the present moment Sometime back I had written a piece on ...

Discover how Vaibhav Tatwawadi balances fitness with a busy schedule, emphasizing overall health and well-being through ...

You can the following poses if you would like to try Kundalini yoga. One of the foundational asanas in Kundalini Yoga, Sat Kriya involves sitting in a meditative posture and chanting the mantra "Sat ...

Understanding their true nature requires direct experience, which is attainable through the proper practice of Sanatan Kriya.

The larger idea of the practice of yoga—a skill in action and expression ... “I recommend mindfulness techniques like sudarshan kriya. By calming your mind and reducing stress, you can ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...