SKY (Sudarshan Kriya Yoga), one of the breathwork practices she facilitates, has a proven result of 73% anxiety reduction. "Our emotions are deeply connected to our breath," she explains. "When you ...

While both yoga and Pilates are low-impact workouts that integrate breath with movement, their breathing techniques are distinct. “Yoga breathing generally encourages the belly to fill with air, ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques. When wanting to smooth skin and that snatched ...

Characterization and analytical techniques are methods used to identify, isolate or quantify chemicals or materials, or to characterize their physical properties. They include microscopy ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...