feelings of social connection improved significantly and stress levels were lowered after regularly practising Sudarshan Kriya yoga, a breathing technique that involves breathing in slow ...

SKY (Sudarshan Kriya Yoga), one of the breathwork practices she facilitates, has a proven result of 73% anxiety reduction. "Our emotions are deeply connected to our breath," she explains. "When you ...

One of the foundational asanas in Kundalini Yoga, Sat Kriya involves sitting in a meditative posture ... Kundalini yoga incorporates specific breathing techniques, such as Breath of Fire, which helps ...

Practical Tip: Conserve energy through mindful eating, sleep, and breathing exercises ... Kriya Yoga: Discipline forms the backbone of Kriya Yoga, a meditation technique popularized by Paramahansa ...

Last but not least, certain types of breathing techniques are better than others depending on the type of yoga. Think about it: The kind of breath pattern that’s necessary for a more active form ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and Legs-Up-the-Wall Pose help alleviate stress and complement diabetes care.

I specialize in anxiety and emotional dysregulation using the practice of Kriya yoga to help reduces stress, feelings of insecurity, anxiety, agitation and self doubt. Experience with couples ...

I specialize in anxiety and emotional dysregulation using the practice of Kriya yoga to help reduces stress, feelings of insecurity, anxiety, agitation and self doubt. Experience with couples ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...