Lessons and mantras from doing the Liberation Kriya (Kundalini yoga meditation for a fresh start) so far. Learn to commit. Be patient. Persevere. Challenge yourself and know that the only outcome is ...

This initiation is believed to awaken the kundalini energy within the disciple ... Yogananda's primary teaching is the practice of Kriya Yoga, a spiritual technique that accelerates spiritual ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Come for a public talk on the Ancient Science of Kriya Yoga Meditation techniques as taught by Paramahamsa Prajanananda and Paramahamsa Hariharananda on Friday, October 11 at 7:00 pm at Yoga Soup.

Yes! You can attend each class for only $11. I can't sit still for long, can I come? Yes! One of the benefits of Kundalini Yoga is that it's usually fast-paced (many moves are 3 minutes), but also ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Have you ever tried eye yoga exercises to alleviate digital eye strain? Here are some simple yoga exercises for eye health ...

Wed Nov 13 2024 at 05:30 pm to 06:45 pm (GMT-04:00) ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...