slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll generally stay in poses longer, use more props for support and have less intense instruction from the ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

At its core, yoga means union — it’s the union of the mind, body, and spirit. It uses a combination of poses, meditation ... they contain many health benefits for the body. While this list is far from ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Ahead, find a curated list of ... CCC-SLP, a yoga teacher and aerialist, adds that they can be especially beneficial for people with disabilities, too. “Props are everything because they allow you to ...

Ahead, find a curated list of yoga gifts that are sure ... natural rubber side is ideal for gentler forms of yoga, like yin or restorative,” says Iwanicki. She suggests pairing the mat with ...