YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

A part-time, three-year Master's programme that enhances students' abilities to provide high-quality and comprehensive restorative management for the majority of patients they see in general dental ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

or anyone who likes to wear yoga pants as regular pants. On this list, you’ll find pants that can stash your AirPods and phone, pants with a smaller waistband pocket for your apartment key ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

There is nothing less zen than finding your hands are slipping forward in downward facing dog, or that your peaceful warrior pose isn ... whereas a slower restorative or yin yoga class might ...

Restorative yoga is a gentle practice that focuses on relaxation through supported poses and regulated breathing, and has long been recognized as a way to relieve physical and emotional tension and ...