Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Halloween candy is a sweet fall season staple, filling homes with delightful treats and memories. But once trick-or-treating ...

When childhood innocence returns and a player, coach or security guard wants a snack? Move over, banana. Stay on the plate, ...

Sunflower seeds are popular in trail mix ... reported eating sunflower seeds and other seeds at least five times a week had 32% lower levels of C-reactive protein compared to people who ate ...

What makes a healthy snack for losing weight or ... Almond-rich diets have been shown to help people lose weight and reduce ...

Trail mix is a ... nutritious snack. Pack snacks in advance: This will help you avoid unhealthy temptations when you're on the go. Choose snacks that are portable and easy to eat.

Spooky season is just around the corner, which means it’s time to dive into some wickedly delightful Halloween snack recipes ...

If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...