The most recent Outdoor Participation Trends Report, published earlier this year finds 20% of the United States population ...

Trail mix is a handy and nutritious snack for all ages ... refrigerating or even freezing trail mix that you don't plan on ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

For ultimate pet safety, I recommend consulting with your vet about all the questions you have about your dog eating Chex Mix. Chex Mix is a popular snack made for humans. People can buy it ... It’s ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Of course, "most people know ... nothing of eating a snack that has half a day's calories or fat," she says. Bring along a 100-calorie pack of crackers, some trail mix, or raw veggies to help ...

If you've ever struggled from a lack of energy, there could be some nutrients your diet is lacking. Check out this list of ...

The local nonprofit has maintained many of Juneau’s beloved trails since 1993, and Tabacek says the crews look a lot ...

Rises and falls in blood sugar levels can take your mood and energy levels on a rollercoaster ride. Zibdeh says that one ...

You can mix raw oats with dried fruit, nuts, seeds, coconut, and other ingredients for a homemade muesli. Oats are suitable for people who cannot eat gluten ... make an easy snack during your ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...