The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

After an impressive 16-year run, Roxy Shahidi is reportedly set to bid farewell to Emmerdale ... Away from the drama of Emmerdale, she is an adept yoga practitioner, having initiated Yoga Lunch Club, ...

After an impressive 16-year run, Roxy Shahidi is reportedly set to bid farewell ... Away from the drama of Emmerdale, she is an adept yoga practitioner, having initiated Yoga Lunch Club, and ...

Roxy Shahidi, who has been portraying Leyla Harding ... When not captivating audiences in Emmerdale, Roxy dedicates herself to the art of yoga, having established the Yoga Lunch Club, and shares ...

After 16 memorable years on Emmerdale, actress Roxy Shahidi is bidding farewell to the beloved ITV soap. Her character Leyla Harding is set to meet a dramatic end fitting for the explosive character.

Feeling overwhelmed by clutter? Welcome to my "15-minute win" method: a low-lift, high-impact hack for getting out of overwhelm and into action. When you can't face decluttering your entire home ...

Shahidi tells PEOPLE that she will be chatting with "amazing changemakers" including Janelle Monáe, Courtney B. Vance and Hasan Minhaj on her new SiriusXM podcast, 'The Optimist Project ...

The second best part is it takes about 15 minutes to whip up. You’ll need some spicy Italian sausage, a couple of cans of cannellini beans, broth or stock, and a bag of baby spinach. I start by ...

Paris and Milan are among the cities closest to reaching the urban planning goal of being a "15-minute city", while car-dependent metropolises in the United States and elsewhere lag behind ...