This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

As a testament to the utterly different mattress expectations of consumers in Taiwan, the Sleepy Tofu mattress I’m describing ...

I was lying on my yoga mat in savasana with my eyes closed just after yoga class started. Then, all of a sudden, it felt like ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active.

J/70 World Championship has attracted 96 entrants from 25 nations for the 10-race series on September 17-21 in Palma de ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

The latest research analysed the relationship between daily step counts and the risk of passing away (all-cause mortality) ...

Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

Nighttime routines play a crucial role in maintaining brain health. Neurologists recommend incorporating habits like deep ...