Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Deepika Padukone, a Bollywood icon, is well-known for her disciplined approach to health and fitness. Recently, the actor ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Yoga for Flexibility and Mobility In addition to F45, Kidd places a strong emphasis on yoga for its benefits to her flexibility and mobility. "I feel the most flexible when I'm riding when I'm ...

In her first novel in prose, Melissa Lozada-Oliva writes of an octogenarian grandmother fighting zombies to save the world, ...

Even though you may share a life with your spouse, it’s not uncommon for one party to feel lonely in a marriage. What are the ...

Two Duluth women, Miriam Hanson Rogotzke and Kate Horvath, have started Roam Yoga, a business offering pay-what-you-can yoga classes and retreats. Their first retreat is planned for March 21-28, ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Coming in all the way from the US, the Women's Epic race is making its Dubai debut very soon, with hundreds expected to take ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.