Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

Lung cancer is often thought of as a disease that affects older people, smokers and those who have worked in heavy industry - ...

The posts stirred controversy not just in Vietnam but across the world among netizens. Then it was the turn of pickleball, ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

"People look at me and my very healthy lifestyle, having never smoked, and they can't understand how I have this disease," ...

The actor was unfamiliar with the 'Dune' universe before taking the part of Tula Harkonnen in the prequel series, but history ...

A group of Long Island women are trailblazers, CEOs, and business owners. They are supporting and encouraging other women to ...

While yoga is a preferred way of working out for many people across the world, one of the most popular asanas is a headstand ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...