“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Hamptons police arrived to find a woman dead under suspicious circumstances in a guest room Monday at the Shou Sugi Ban House, a Japan-inspired wellness retreat in Water Mill. A staff member first ...

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

Brooke Clay Taylor was building a career while building her family until she was struck with a breast cancer diagnosis six hours before welcoming her baby into the world. As she fought a second round ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

Gisele Bündchen sat down with WH to talk about her workout routine. Learn about the supermodel stays strong and the new type ...

A group of Long Island women are trailblazers, CEOs, and business owners. They are supporting and encouraging other women to ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...