When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote in a post alongside ... and it has been ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

Best yoga pants and leggings for women that are comfy and supportive - Flow through sun salutations with stretchy, ...

The Uttar Pradesh State Commission for Women has mandated the deployment of female staff at various public places like gyms, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Whether it's goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.