The Uttar Pradesh State Commission for Women has mandated the deployment of female staff at various public places like gyms, ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

New Delhi: Prohibiting male tailors from taking measurements of women, to barring men from training women during gym or yoga classes, a couple of women ... Opposition parties have slammed the ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.