Deepika Padukone's yoga guide, Anshuka Parwani, shared insights on the actor's pregnancy workout routine. The new mother ...

My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Christina Shaffer ’25 spent her summer helping a leading kitchenware and home furnishings company shrink its carbon footprint ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

They are often the unwilling targets for the fury of motorists who have just been handed a parking fine. Now traffic wardens ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Maryland Governor Wes Moore recently declared Monday, September 30th, Veterans Suicide Awareness Day. In recognition of the day, Vance Row, an officer turned yoga teacher, will teach a free yoga class ...