Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Since 2018, Jaydene Lee Arts has been offering dance and circus skills across the Island, but her new studio allows her to ...

Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Classes range from dance fitness and resistance training to high-intensity cardio sessions and mind-body practices like ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

“It was scary because you think, ‘Am I ever going to dance again?’” says the former Strictly Come Dancing star. “At the end ...

Professional dancer Kristina Rihanoff is known for her elegance on the BBC's Strictly Come Dancing, but she faced a daunting ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

EXCLUSIVE: Former Strictly Come Dancing pro Kristina Rihanoff's daughter Mila is following in her mother's footsteps, as ...

UP State Commission for Women has mandated the deployment of female staff in various public places, including gyms, yoga ...