You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka PRO Yoga Mat has been my tried-and-true go-to pick, and ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

I was lying on my yoga mat in savasana with my eyes closed just after yoga class started. Then, all of a sudden, it felt like ...

Join us for a custom HAWT (Having A Wonderful Time) Pilates class with Mind the Mat. This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements.

Join Mind the Mat for Outdoor Yoga – a class that incorporates energetic movement through a series of yoga postures, by which the participant experiences a sense of fluid physical motion. Bring your ...

Mullet Arena at ASU was filled with yoga mats for the One Yoga festival, an event benefitting the Phoenix Children's Center ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Whelan Quad was dressed with last century’s picket fences and a devastating array of fluorescent rubber mats on Friday to ...