After demanding his very own mat, he put it to good use ... Although I’m not a fan of practicing yoga, if Loki was my ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

YUMA, Ariz. (KYMA, KECY) A local gym continues to give back to high school sports in Yuma. We spoke with the founder of the 4th Ave Gym Athletic Fund and learned how they're giving back. The ...

There’s also a 3,300-square-foot movement and fitness studio; a reflexology path designed to massage and engage acupressure ...