"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Finding the right pair of men’s gym shorts sounds simple enough ... making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the shorts ...

The men’s fitness space is not completely devoid of yoga, there are many athletes, fitness enthusiasts, and celebrities who do not fail to incorporate yoga into their routines. Yoga can be added as an ...

Men’s Journal aims to feature ... That equipment might be as simple as a yoga mat, resistance bands, or hand weights, and many fitness classes require no equipment. You may also need a way ...